maylsiqueira's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

78 kg Lost so far: 1.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

1628 kcal

Fat: 78.73g | Prot: 56.52g | Carbs: 172.69g. Breakfast: Banana Prata. Lunch: McDonald's Duplo Burger com Queijo, McDonald's McFritas Pequena. Dinner: Sadia Nuggets de Frango Tradicional . Snacks/Other: Lacta Laka Oreo (25g), Twix Twix (20g), McDonald's Chicken McJunior. more...

2146 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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maylsiqueira's Journal, 09 Sep 22

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maylsiqueira's Weight History