Leidejl's Journal, 09 Sep 22

Leidejl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 September 2022

73.2 kg Lost so far: 8.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

818 kcal

Fat: 45.73g | Prot: 89.39g | Carbs: 8.91g. Breakfast: Danubio Cream Cheese Light, Café. Lunch: Alface de Folha Verde, Pomarola Molho de Tomate Manjericão Fresco, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Sadia Mussarela, Omelete. more...

512 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Leidejl's Weight History

View Complete History

Leidejl's Journal, 09 Sep 22

Submit a Comment

Leidejl's Weight History