Weigh In record (no journal entry) for 09 September 2022
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63.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1350 kcal
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Fat: 34.49g | Prot: 90.99g | Carbs: 172.59g.
Breakfast: Telur Rebus Lunak, Ubi Ungu Rebus. Lunch: Sawi Hijau, Pepes Ikan Mas, Tempe Rebus, Kecambah, Nasi Putih. Dinner: Telur Rebus, Daun Singkong, Ikan Asin, Nasi Putih. Snacks/Other: Buah Pir, Singkong Rebus. more...
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1637 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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muliarizqiie84's Weight History
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