Weigh In record (no journal entry) for 09 September 2022
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75 kg
Lost so far: 19.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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928 kcal
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Fat: 31.53g | Prot: 41.44g | Carbs: 119.58g.
Breakfast: Clara de Ovo, Toddy Toddy, Naturale Aveia em Flocos de Chocolate, Tutti Giorni Farelo de Aveia. Lunch: Arroz Branco (Cozido), Rúcula, Quero Feijão Carioca, Alface, purê 2, Arroz com ovo. Dinner: Rivoli Azeitonas Verdes sem Caroço , Bimbo Rap10 Fit, Elegê Molho 4 Queijos, Ovo de Codorna, Fugini Milho Verde, Zaffari Queijo Mussarela . Snacks/Other: purê 2, Cremolatto Sorvete, Galak Chocolate Branco. more...
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Losing 0.2 kg a Week
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