Weigh In record (no journal entry) for 09 September 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1861 kcal
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Fat: 53.39g | Prot: 123.50g | Carbs: 226.98g.
Breakfast: Mandioca Cozida, Goiaba Vermelha, Ovo, Carne do Peito de Frango (Assado, Cozido), Queijo Provolone, Bife de Fígado. Lunch: Liv Up Mix de Legumes Assados, Carne do Peito de Frango (Assado, Cozido), Lima. Dinner: Cenouras, Gulosina Pé de Moleque, Banana Caturra. more...
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Losing 2.1 kg a Week
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alinesantos8's Weight History
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