Weigh In record (no journal entry) for 09 September 2022
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51 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1022 kcal
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Fat: 53.82g | Prot: 77.46g | Carbs: 56.22g.
Breakfast: Кофе, Вкуснотеево Сметана 15%, Творог 5%. Lunch: NL International Коктейль с Фисташкой Энерджи Диет. Dinner: Яичница, Соленые Огурцы с Укропом. Snacks/Other: Помидоры, Малина, Сливы, Красная Цена Сыр Российский. more...
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Losing 0.9 kg a Week
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