Weigh In record (no journal entry) for 09 September 2022
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1473 kcal
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Fat: 51.88g | Prot: 76.85g | Carbs: 175.22g.
Breakfast: 3 Corações Cappuccino Classic, Jandira Frutas Cristalizadas, Feliz Uva Passa Preta, Ceifeiro Semente de Chia, Aveia em Flocos, Camponesa Leite Desnatado, Italac Leite Desnatado, Power One Pasta de Amendoim Integral, Nutrella Pão Integral Grãos e Castanhas. Lunch: H2OH! H2O, Bauruzinho, Coxinha de Festa. Dinner: Arroz com Legumes, Carioca Feijão Cozido, Salada Crua, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Kibon Fruttare Abacaxi, Pipoca. more...
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2361 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 17 hours and 51 minutes, Sleeping - 5 hours and 44 minutes. more...
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Losing 0.9 kg a Week
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meta.68kilos's Weight History
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