Weigh In record (no journal entry) for 09 September 2022
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88.9 kg
Lost so far: 19.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1150 kcal
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Fat: 42.48g | Prot: 40.55g | Carbs: 149.56g.
Breakfast: Pão Francês, Italac Leite Integral, Qualy Margarina Cremosa. Lunch: Ovo Cozido, Repolho Verde. Dinner: Qualy Margarina Cremosa, Italac Leite Integral, Café, Pão Francês. Snacks/Other: Pão de Queijo. more...
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Losing 1.1 kg a Week
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Josianeduarte8412's Weight History
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