Weigh In record (no journal entry) for 09 September 2022
|
88.9 kg
Lost so far: 19.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1150 kcal
|
Fat: 42.48g | Prot: 40.55g | Carbs: 149.56g.
Breakfast: Pão Francês, Italac Leite Integral, Qualy Margarina Cremosa. Lunch: Ovo Cozido, Repolho Verde. Dinner: Qualy Margarina Cremosa, Italac Leite Integral, Café, Pão Francês. Snacks/Other: Pão de Queijo. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josianeduarte8412's Weight History
|