Weigh In record (no journal entry) for 09 September 2022
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89.5 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1767 kcal
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Fat: 71.47g | Prot: 95.65g | Carbs: 188.42g.
Breakfast: Pão com Manteiga, Café Espresso com Leite. Lunch: Repolho Refogado, Croquete de Carne, Chuchu Cozido, Tomates, Camil Arroz Branco Cozido, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Bife a Parmegiana. Snacks/Other: Café Espresso com Leite, Muffato Torta de Frango, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. more...
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2485 kcal
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Exercise:
Treino - 1 hour, Esteira - 34 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Caminhada - 5 minutes. more...
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Losing 3.9 kg a Week
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alecassimiro's Weight History
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