Weigh In record (no journal entry) for 09 September 2022
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92 kg
Lost so far: 11.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1323 kcal
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Fat: 47.08g | Prot: 64.93g | Carbs: 163.61g.
Breakfast: Panco Pão de Forma Premium, Café com Leite e Açúcar, Vigor Requeijão Cremoso Tradicional. Lunch: Vapza Carne Seca, Camil Feijão Preto Temperado Cozido, Tio João Arroz Branco, Abóbora Cozida. Snacks/Other: Italac Leite Integral, Maizena Mini Biscoito Integral , Ovo Cozido, Vigor Iogurte Integral de Mel, Ovo Cozido, Yoki Aveia em Flocos. more...
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Losing 2.3 kg a Week
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jessicarosely006's Weight History
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