Weigh In record (no journal entry) for 09 September 2022
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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869 kcal
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Fat: 72.09g | Prot: 44.01g | Carbs: 11.34g.
Lunch: יד מרדכי שמן זית, Чиа Семена Чиа, דגי תנובה קוביות סלומון, Gad. Dinner: Сливки Тара 38% Сливки 38%, Творог 5%. more...
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Losing 0.3 kg a Week
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marina010685's Weight History
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