Weigh In record (no journal entry) for 31 August 2022
|
78.4 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 20.15g | Prot: 209.30g | Carbs: 175.72g.
Breakfast: 사과, 찐고구마, NOW Whey Protein Isolate, 닭가슴살. Lunch: 찐고구마, 양배추, 돼지고기김치볶음, 두부, 황태해장국, 호두멸치볶음, 닭가슴살. Dinner: Optimum Nutrition Gold Standard 100% Casein, 곰곰 스테비아 방울토마토, 켈로그사 현미 푸레이크, 찐고구마, 서울우유 저지방우유, 닭가슴살, 커클랜드 냉동야채믹스. Snacks/Other: 닭가슴살, 곰곰 스테비아 방울토마토, 곰곰 스테비아 방울토마토. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|