Weigh In record (no journal entry) for 06 September 2022
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75.9 kg
Lost so far: 8.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1512 kcal
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Fat: 19.96g | Prot: 170.89g | Carbs: 155.37g.
Breakfast: 서울우유 저지방우유, 정식품 진한 콩국물, 사과, 찰옥수수, 찐고구마, 닭가슴살. Lunch: 김치콩나물국, 고메공방 들기름 막국수, 상추, 연근, 오리불고기, 양배추, 찐고구마, 닭가슴살. Dinner: 찐고구마, 코스트코 냉동야채, 닭신 오븐구이 닭안심살 오리지널, Optimum Nutrition Gold Standard 100% Casein. Snacks/Other: 닭가슴살, 닭신 닭가슴살 두부볼, 사과. more...
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Losing 7.4 kg a Week
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