Weigh In record (no journal entry) for 09 September 2022
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86.7 kg
Lost so far: 5.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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578 kcal
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Fat: 28.03g | Prot: 70.28g | Carbs: 11.67g.
Breakfast: Ovo Cozido. Lunch: La Vita Rúcula, La Vita Alface Americana, Abobrinha Italiana, Sadia Filezinho de Frango. Dinner: Ovo. more...
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Losing 2.6 kg a Week
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elianebri's Weight History
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