Weigh In record (no journal entry) for 09 September 2022
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1363 kcal
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Fat: 44.21g | Prot: 99.80g | Carbs: 146.76g.
Breakfast: Apreciare + Whey Banana, Lugen Semente de Chia, Ovo Mal Cozido, Verde Campo Cottage Lacfree, Quaker Farelo de Aveia, Amafil Massa para Tapioca (20ml), Copra Açúcar de Coco, Abacate. Lunch: Hortifruti Abacaxi, Hortifruti Cenoura Crua, Camil Feijão Preto Temperado Cozido, Costa Sul Sardinha, Berinjela Cozida, Berinjela Cozida. Dinner: Hemmer Ketchup Tradicional, Hemmer Ketchup Tradicional, Hemmer Ketchup Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, La Violetera Azeitonas Verdes, Panco Pão Premium. Snacks/Other: Melão Amarelo, Hortifruti Melão Amarelo , Danone Yopro 15G High Protein Morango, Danone Yopro 15G High Protein Morango. more...
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Losing 0.7 kg a Week
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habitossaldaveisja's Weight History
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