Weigh In record (no journal entry) for 08 September 2022
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67.3 kg
Lost so far: 12.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1500 kcal
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Fat: 52.50g | Prot: 117.63g | Carbs: 143.04g.
Breakfast: Pilão Café, Betânia Leite Desnatado, Banana-Maçã, Queijo Mozzarella, Nutrella Pão 100% Integral Supreme. Lunch: Betânia Leite Desnatado, Pilão Café, Hortifruti Abacaxi, Keep Light Estrogonofe de Frango Proteico, Hortifruti Vinagrete , Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Abacaxi, Salada Vinagrete, Frango Desfiado, Omelete ou Ovos Mexidos. Snacks/Other: Nestlé Iogurte Natural Integral, Pêra Portuguesa. more...
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Losing 0.4 kg a Week
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dominiquepordeus's Weight History
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