Weigh In record (no journal entry) for 09 September 2022
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142.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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545 kcal
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Fat: 27.60g | Prot: 40.31g | Carbs: 30.74g.
Breakfast: Manteiga (com Sal), Maratá Flocão de Milho, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo (Inteiro). Snacks/Other: Hikari Farinha de Mandioca Grossa, Ovo (Inteiro). more...
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Losing 1.8 kg a Week
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ane Carvalh0's Weight History
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