Weigh In record (no journal entry) for 09 September 2022
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110.7 kg
Lost so far: 9.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1884 kcal
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Fat: 101.06g | Prot: 131.44g | Carbs: 105.80g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Rúcula, Swift Arroz Carreteiro, Entrecot, Dobradinha, Rabada. Dinner: Sadia Salsicha, Hemmer Molho Barbecue, Italianinho Pão Francês, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Coxinha. more...
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Losing 1.4 kg a Week
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douglasrbq's Weight History
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