Weigh In record (no journal entry) for 09 September 2022
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88.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1778 kcal
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Fat: 81.81g | Prot: 104.74g | Carbs: 193.17g.
Breakfast: Tortas de Arroz Integral Multicereales, Banana, Café, Star Nutrition Natural Premium Whey , Huevo. Lunch: Jumbo Empanadas de Carne. Dinner: Cunnington Lima Limón, Jumbo Empanadas de Carne, Pehuamar Maní Salado. Snacks/Other: Omelet, G&M Galletas Marineras, Swift Pate de Foie, Star Nutrition Natural Premium Whey , Huevo. more...
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2626 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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cesarali's Weight History
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