Weigh In record (no journal entry) for 09 September 2022
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76.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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3986 kcal
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Fat: 256.34g | Prot: 194.06g | Carbs: 219.43g.
Breakfast: Sek Protein Süt Kakaolu, Çırpılmış Yumurta, Şahin Sucuk. Lunch: Lezita Piliç Nugget, Sprite Sprite. Dinner: Lezita Piliç Nugget. Snacks/Other: Kinder Chocolate. more...
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Losing 7.7 kg a Week
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sonmezererkin's Weight History
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