Weigh In record (no journal entry) for 09 September 2022
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1160 kcal
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Fat: 43.49g | Prot: 30.16g | Carbs: 159.60g.
Breakfast: Pineapple, NOT GUILTY Dark Chocolate & Peanut Butter, Pingo Doce Canela Moída , Sidul Açúcar Mascavado, Dia Coco Ralado, Oats, Dia Amêndoas Laminadas. Lunch: Tteokbokki. Dinner: Paldo Bibim Men. Snacks/Other: Reduced Fat Cappuccino. more...
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Losing 2.8 kg a Week
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