Weigh In record (no journal entry) for 09 September 2022
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103.2 kg
Lost so far: 9.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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970 kcal
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Fat: 19.42g | Prot: 89.30g | Carbs: 106.95g.
Lunch: Samia Sauce Alger, Le Gaulois Escalope de Poulet , Carrefour Flocons d'avoine (40g), Carrefour Lait Demi Écrémé . Snacks/Other: Auchan Banane, Danone Light & Free Fromage Blanc Nature. more...
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Losing 2.1 kg a Week
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lotfit_r's Weight History
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