Weigh In record (no journal entry) for 09 September 2022
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1798 kcal
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Fat: 66.72g | Prot: 137.30g | Carbs: 162.30g.
Breakfast: Halo Top Vanilla Bean . Lunch: Poulet, Riz Blanc (à Longs Grains , Cuit). Dinner: Poulet. more...
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Gaining 4.2 kg a Week
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