Weigh In record (no journal entry) for 09 September 2022
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57.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1700 kcal
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Fat: 67.15g | Prot: 85.82g | Carbs: 193.79g.
Breakfast: Reinert Salami im Schwarzen Pfeffermantel, Heidelbeeren, Activia Natur, Golden Toast Butter Toast, Bonne Maman Erdbeer-Konfitüre, Hofburger Edamer. Lunch: Choceur Milch Mäuse & Caramel, Steinecke Käse-Schinken-Brötchen. Dinner: Meine Metzgerei Geflügel Hackfleisch Röllchen. Snacks/Other: Banane. more...
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Losing 1.1 kg a Week
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