Weigh In record (no journal entry) for 09 September 2022
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1508 kcal
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Fat: 54.28g | Prot: 82.10g | Carbs: 177.57g.
Breakfast: Кофе (из Молотых Зерен), Творог 5%. Lunch: Restoria Котлеты по-Киевски, Лента Рис Пропаренный в Пакетиках для Варки. Dinner: Магнолия Сэндвич с Ветчиной и Сыром. Snacks/Other: Нектарины. more...
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Losing 0.2 kg a Week
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