Weigh In record (no journal entry) for 09 September 2022
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178.9 kg
Lost so far: 17.9 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2119 kcal
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Fat: 73.96g | Prot: 127.38g | Carbs: 222.07g.
Breakfast: Total 0% Greek Yoghurt, Colour Fit Trail Mix, Sainsbury's Chia Seeds. Lunch: Tuna Pasta. Dinner: Sainsbury's Wholegrain Brown Rice, Tesco Salmon Fillets (120g). Snacks/Other: Cadbury Brunch Bar Peanut, Butter , Multigrain Bread, Poached Egg (with Salt), Branston Baked Beans (220g). more...
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Losing 0.9 kg a Week
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