Weigh In record (no journal entry) for 09 September 2022
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101.7 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2070 kcal
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Fat: 73.15g | Prot: 70.55g | Carbs: 275.17g.
Breakfast: Oivariini Oivariini, Kahvi, Kotimaista Kauramaito, Fazer Cashew-Karpalociabatta, HK Ohuen Ohut Keittokinkku. Lunch: Kasvispata (ilman Lihaa), Pirkka Vadelmariisi. Dinner: Saarioinen Broilerpyörykkä, Spagetti. Snacks/Other: Pingviini Lakritsi Kermajäätelö, Pirkka Vadelmariisi. more...
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Gaining 0.1 kg a Week
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