Weigh In record (no journal entry) for 09 September 2022
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1301 kcal
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Fat: 29.16g | Prot: 49.07g | Carbs: 218.78g.
Breakfast: Вареное Яйцо, Огурец (с Кожурой), Помидоры, Чай, Ферма Сир Плавлений Вершковий, Лавка Здоровья Хлебцы . Lunch: Danone Йогурт 1,5%, Своя Линия Хлопья Be Fit. Dinner: Чеснок, Чай, Fresh Box Proteline Vanilla, Киевхлеб Хлеб Бородинский . Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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Redvalkiriia's Weight History
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