Weigh In record (no journal entry) for 09 September 2022
|
63 kg
Lost so far: 4.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1012 kcal
|
Fat: 44.25g | Prot: 65.36g | Carbs: 85.67g.
Breakfast: Lipton Thé Mûre Myrtille, Danone Skyr Nature, Gerblé Sable Citron Yuzu. Lunch: Danone Skyr Nature, Paul Salade Poulet. Dinner: Paul Salade Poulet, Herta Le Bon Végétal Steak Soja et Blé, Lidl Rösti. more...
|
Gaining 0.7 kg a Week
|
|
|