Weigh In record (no journal entry) for 01 October 2014
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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843 kcal
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Fat: 8.51g | Prot: 53.92g | Carbs: 142.56g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Jumbo Dulce de Leche, Patatas Cocidas, Plátano, Pechuga de Pollo a la Plancha, Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Batata, Fideos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Café, Naranjas. Snacks/Other: Quaker Barra de Cereal Chispas de Chocolate, Manzana, Mate, Galletas de Soda. more...
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steady weight
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