Weigh In record (no journal entry) for 09 September 2022
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80.5 kg
Lost so far: 37.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2193 kcal
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Fat: 84.58g | Prot: 138.26g | Carbs: 234.44g.
Breakfast: Красные Яблоки, Огурец (с Кожурой), Яблоко, Fazer Puikula Mysli, Авокадо, Pirkka Täysmaito. Lunch: Цельная Пшеничная Мука, Яйцо, Milbona Rasvaton Maitorahka, Milbona Tilsiter Juusto, Gaea Pitted Kalamata Olives, Кальмар. more...
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Gaining 0.5 kg a Week
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AllyGore's Weight History
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