Weigh In record (no journal entry) for 09 September 2022
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71.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1226 kcal
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Fat: 27.90g | Prot: 80.28g | Carbs: 169.50g.
Breakfast: Hacendado +Proteínas Natillas, Manzana, Hacendado Yogur Natural Desnatado 0%, Hacendado Cereales 0% Azúcares Añadidos, Café, Pascual Leche Desnatada, Hacendado Almendra Natural. Lunch: Carrefour Tarta de Queso, Manzana, Carrefour Apio en Tiras, Tomates Rojos, Carrefour Calabaza en Dados, Ternera Magra, Hacendado Garbanzos Cocidos, Café. Dinner: Hacendado Almendra Natural, Hacendado Almendra Natural, Hacendado Jamón York, Hacendado Yogur Natural Desnatado 0%, Mercadona Sandía, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Pan Integral 100%. more...
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2292 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Cleaning - 1 hour and 30 minutes, Swimming (moderate) - 7 minutes, Cooking - 2 hours and 2 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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IsabelmariaC's Weight History
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