Weigh In record (no journal entry) for 09 September 2022
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84.4 kg
Lost so far: 9.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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892 kcal
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Fat: 78.93g | Prot: 38.66g | Carbs: 5.12g.
Breakfast: Белебеевский Сыр Башкирский Медовый, Простоквашино Сливки 10%, Delicato Кокосовое Масло. Lunch: Простоквашино Сливки 10%, Вареное Яйцо, Экомилк Масло Сливочное 82,5%, Ларец Сыр Три Перца 50%. more...
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2337 kcal
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Exercise:
Cleaning - 20 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Nadin1111's Weight History
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