Weigh In record (no journal entry) for 09 September 2022
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76.1 kg
Lost so far: 2.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1841 kcal
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Fat: 48.62g | Prot: 132.41g | Carbs: 212.44g.
Breakfast: Beyaz Peynir, Susamlı Simit, Yumurta. Lunch: Aynes Kolajen Sütlü İçecek Çilekli, Herbalife Çikolatalı Shake. Dinner: Tavuk Göğsü (Derisi Yenmeden), Kepekli Ekmek, Herbalife Yüksek Proteinli Soğuk Kahve Karışımı. more...
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Losing 1.4 kg a Week
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