Weigh In record (no journal entry) for 09 September 2022
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60.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1494 kcal
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Fat: 79.95g | Prot: 61.46g | Carbs: 133.97g.
Breakfast: Белый Город Молоко 2,5%, Бутерброд с Колбасой. Lunch: Сметана , Сосиски Молочные, Нут. Dinner: Спагетти Болоньезе, Грецкие Орехи, Майонез, Рыбные Палочки. more...
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steady weight
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Lonesome_crow1's Weight History
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