Weigh In record (no journal entry) for 01 October 2014
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96.1 kg
Lost so far: 1.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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2471 kcal
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Fat: 86.80g | Prot: 122.18g | Carbs: 307.11g.
Breakfast: Laranjas, Wickbold Pāo Grão Sabor - Castanha-do-Pará e Quinoa, Café, Becel Margarina Original, Pão Integral. Lunch: Almôndegas de Carne de Vaca, Feijão Preto, Arroz Branco (Médio, Cozido). Dinner: Estrela do Oriente Amêndoa Torrada e Salgada, Becel Margarina Original, Casa Victoriana Pão para Hot Dog, Feijão Preto, Arroz Branco (Longo, Cozido), Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Suco de Laranja Natural, Dori Amendoim tipo Japonês. Snacks/Other: Estrela do Oriente Castanha do Pará, Melão, Mamão Formosa. more...
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Losing 0.8 kg a Week
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Freddoliveiras's Weight History
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