nika250400's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

37.8 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

565 kcal

Fat: 12.82g | Prot: 29.69g | Carbs: 87.04g. Breakfast: Своя Лінія Млинці Французькі З Куркою. Lunch: Молокія Йогурт Білий Злаки 1,4%, Молокія Творог 5%. Dinner: АТБ Ківі, Верес Кукуруза Консервированная , Гречка Отварная. Snacks/Other: Малина, Яблоко. more...

1101 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.8 kg a Week

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nika250400's Journal, 09 Sep 22

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