Weigh In record (no journal entry) for 09 September 2022
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1316 kcal
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Fat: 37.70g | Prot: 128.12g | Carbs: 115.82g.
Breakfast: Ичалки Сыр Полутвердый Лёгкий, Маркет Перекресток Багет, Шампиньоны, Яйцо, Говядина Постная, Савушкин Продукт Творог Классический 1%, Даниссимо Творожный с Киви, Optimum Nutrition Протеин. more...
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Losing 0.6 kg a Week
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Sergej80's Weight History
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