Weigh In record (no journal entry) for 09 September 2022
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65.5 kg
Lost so far: 4.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1092 kcal
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Fat: 45.99g | Prot: 50.10g | Carbs: 124.92g.
Breakfast: House Of Organix Black Chia Seeds, Haverjoy Havermout Rolled Oat, Heavenly Blush Greek Yogurt Classic. Lunch: Jagung Manis Kuning. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Pentol. more...
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Losing 2.8 kg a Week
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Metawinkana's Weight History
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