Weigh In record (no journal entry) for 09 September 2022
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1886 kcal
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Fat: 64.66g | Prot: 90.02g | Carbs: 231.42g.
Breakfast: Roshen Brut 80%, Кофе Латте. Lunch: Сушка, Сушка, Миндаль, Белоцерковский Сыр Кисломолочный Нежирный. Dinner: Яготинське Вершки 10%, Лапша, Аквамарин Кілька З Квасолею, Яблоки. Snacks/Other: Фасоль (Консервированная), Roshen Brut 80%. more...
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Gaining 2.5 kg a Week
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111155555's Weight History
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