Weigh In record (no journal entry) for 09 September 2022
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48.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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520 kcal
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Fat: 16.72g | Prot: 12.85g | Carbs: 59.90g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Ülker Kepekli Grissini, Kovan Kurabiye. Dinner: Eti Sütlü Çikolata. more...
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Gaining 1.4 kg a Week
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