Weigh In record (no journal entry) for 09 September 2022
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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882 kcal
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Fat: 32.02g | Prot: 107.13g | Carbs: 29.14g.
Lunch: Danone YoPRO Blueberry, Cortizo Atún en Aceite de Girasol, Salmón al Horno o a la Parrilla, Président Queso Brie, Hacendado Pechuga de Pollo Finas Lonchas, Fripozo Revuelto de Gambas. Dinner: Royal Gelatina 0%, La Tabla Cecina Ahumada, Queso Parmesano (Duro), Tortilla de Huevos o Huevos Revueltos, Torre de Nuñez Panceta Curada. Snacks/Other: Danone YoPRO Stracciatella, Lomo de Cerdo , Estrella Galicia Estrella Galicia. more...
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Losing 3.5 kg a Week
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