Weigh In record (no journal entry) for 09 September 2022
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39.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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505 kcal
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Fat: 24.42g | Prot: 18.97g | Carbs: 50.05g.
Breakfast: Orang Tua Teh Gelas, Garuda Dilan Chocolate Crunchy Caramel, Ovaltine Chocolate Malt Sandwich Cookies. Lunch: Semur Daging. Dinner: Telur. more...
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Losing 0.7 kg a Week
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saskia aulia rahman's Weight History
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