synthesists's Journal, 09 Sep 22

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die 18 ist noch nicht verloren

118.6 kg Lost so far: 3.9 kg. Still to go: 52.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

1681 kcal

Fat: 62.33g | Prot: 65.50g | Carbs: 213.14g. Breakfast: Hüttenkäse, Aldi Eiweißbrot (35g). Dinner: Pizza mit Gemüse. Snacks/Other: Food For Future Vegane Helle, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Roggen Knäckebrot. more...

2989 kcal

Exercise: Swimming (slow) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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synthesists's Journal, 09 Sep 22

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synthesists's Weight History