Weigh In record (no journal entry) for 09 September 2022
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1016 kcal
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Fat: 37.23g | Prot: 40.25g | Carbs: 96.17g.
Breakfast: Сыр Камамбер, Огурец (без Кожуры), Авокадо, Омлет или Яичница, Инжир. Lunch: Инжир, Банан, Малина, Творог 9%. Dinner: Вино Сухое, Грейпфрут. more...
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Losing 2.1 kg a Week
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mashacherkashyna's Weight History
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