Weigh In record (no journal entry) for 09 September 2022
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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951 kcal
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Fat: 50.31g | Prot: 54.28g | Carbs: 113.97g.
Breakfast: Fitbar Fitbar Choco Delight, Fitbar Fitbar Choco Delight. Lunch: Rendang, Nasi Putih. Dinner: Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Fiesta Siomay Udang. more...
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Losing 2.1 kg a Week
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nurkhafizaintan's Weight History
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