Weigh In record (no journal entry) for 09 September 2022
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61.9 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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978 kcal
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Fat: 21.20g | Prot: 11.38g | Carbs: 186.74g.
Breakfast: Профитроли, Красный Сладкий Перец, Огурец (с Кожурой), Помидоры. Lunch: Банан. Dinner: Чупа-Чупс Мармелад Роллсы. more...
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Losing 1.4 kg a Week
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