Weigh In record (no journal entry) for 09 September 2022
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79.4 kg
Lost so far: 9.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1435 kcal
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Fat: 51.13g | Prot: 113.62g | Carbs: 131.59g.
Breakfast: Peanut Butter, Unsweetened Frozen Strawberries, Bananas , Herbalife Formula 1 Shake Mix Vanilla. Lunch: Crosse & Blackwell Lite Mayonnaise, Lettuce, Mozzarella Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Blue Ribbon Whole Wheat Squares. Dinner: Nando's Peri-Peri Sauce Hot, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Nando's Fries (Regular), Checkers Butternut Cubes, Creamed Spinach, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Naartjie. more...
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2407 kcal
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Exercise:
Spinning - 10 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Zama Mkhize's Weight History
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