Weigh In record (no journal entry) for 09 September 2022
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72.7 kg
Lost so far: 29.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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3075 kcal
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Fat: 91.72g | Prot: 224.61g | Carbs: 317.44g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Recheis Dralli, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips , Nuii Ice Cream Adventure Ned York Cookies & Cream, Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln, Kinder Milchschnitte. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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