Weigh In record (no journal entry) for 09 September 2022
|
64.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
340 kcal
|
Fat: 10.42g | Prot: 10.38g | Carbs: 55.49g.
Breakfast: RED Тёмный Шоколад "Экстра" 60% Какао, Магнит Банан, Кофе с Молоком, Кофе с Молоком и Сахаром, Жаворонки Плавленый Сыр с Ветчиной , Белый Хлеб. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
танчик 1988's Weight History
|